How to Drink Your Antioxident Green Tea

google_ad_client = “pub-4904471974338763″; google_ad_width = 234; google_ad_height = 60; google_ad_format = “234x60_as”; google_ad_type = “text”; google_ad_channel = “”; google_color_border = “#000000″; google_color_bg = “#FFFFFF”; google_color_link = “#0000cc”; google_color_text = “#000000″; google_color_url = “#008000″; google_ui_features = “rc:0″; For many years now I have read about the wonderful properties of green tea, full of antioxidants bursting with [...]

Top Vitamins for Women Revealed

Ok, so you know Vitamins and Minerals are important. Most every woman knows that. However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s what he had to say: Vitamin A – This [...]

Anti Aging Foods – Berry Nice Super Smoothie to Anti Oxidise and Nourish your body

Sometimes after a busy morning, I couldn’t be bothered making a salad or even munching through a piece of fruit, so in order to get those super nutrients which fight against free radical damage and nourish your body to perform its gazillions  of functions, I make what I call a Berry Nice Super Smoothie. Firstly [...]

Could your diet be giving you wrinkles?

Have you heard of the word GLYCATION? Well if you are a serious anti-ager is is time to learn! Understanding and preventing glycation is one of the most important components in preventing premature aging. The full scientific explanation is a bit mind boggling but basically it has to do with the reaction of sugar with [...]